Exercise Program
How I lowered my cholesterol naturally - without drugs!
 
 
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I read that having a regular exercise program helps raise HDL levels (the good cholesterol), and I realized that while I'd exercised regularly when I was younger, my worklife had started to take a toll and I wasn't making the time to play sports as much as I used to. Having high cholesterol was a huge wakeup call and got me back into a regular exercise program. The links below talk about what I did.

Gym training
Pilates

I have no relationship with the solutions or businesses I describe and created this site only to inspire others.  If you're interested in trying some of the same solutions I used, please consult your doctor. 

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How I lowered my cholesterol without drugs.